core strengthening

22 02, 2023

Do these 5 basic pilates exercises for pelvic floor strengthening

By |2023-02-22T09:20:31+10:00February 22nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on Do these 5 basic pilates exercises for pelvic floor strengthening

Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how traumatic it can be for some women. Whereas for others [...]

22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

Go to Top