Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]