10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

6 06, 2022

3 exercises you should defnitely do after a cesarean to avoid back pain

By |2022-06-06T14:07:43+10:00June 6th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 exercises you should defnitely do after a cesarean to avoid back pain

Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]

15 12, 2021

Did you know that straining on the toilet can cause pelvic floor weakness?

By |2021-12-15T15:13:19+10:00December 15th, 2021|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Did you know that straining on the toilet can cause pelvic floor weakness?

Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]

Go to Top