Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are endurance muscles, they don't need huge amounts of weight to [...]
Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]