fitness

10 04, 2017

3 main reasons why Physio hasn’t worked

By |2020-09-22T17:55:05+10:00April 10th, 2017|Categories: Health Tips|Tags: , , , , |Comments Off on 3 main reasons why Physio hasn’t worked

Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]

3 05, 2016

5 Tips to reduce Delayed onset muscle soreness (DOMS)

By |2020-09-22T18:13:55+10:00May 3rd, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on 5 Tips to reduce Delayed onset muscle soreness (DOMS)

How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]