Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]
How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]
Exercising while injured? What??!! So maybe you have an ongoing injury, or chronic pain? It’s understandable that exercise may not be the first thing you would think of doing and it may be the last thing you feel like, [...]