sports

28 03, 2017

Shockwave Therapy!! A great adjunct to Physiotherapy

By |2019-04-12T17:26:16+10:00March 28th, 2017|Categories: Health Tips|Tags: , , |Comments Off on Shockwave Therapy!! A great adjunct to Physiotherapy

Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic heel [...]

3 05, 2016

5 Tips to reduce Delayed onset muscle soreness (DOMS)

By |2019-05-15T14:25:27+10:00May 3rd, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on 5 Tips to reduce Delayed onset muscle soreness (DOMS)

How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips to [...]