10 04, 2017

3 main reasons why Physio hasn’t worked

By |2020-09-22T17:55:05+10:00April 10th, 2017|Categories: Health Tips|Tags: , , , , |Comments Off on 3 main reasons why Physio hasn’t worked

Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]

28 03, 2017

Shockwave Therapy!! A great adjunct to Physiotherapy

By |2020-09-22T17:57:07+10:00March 28th, 2017|Categories: Health Tips|Tags: , , |Comments Off on Shockwave Therapy!! A great adjunct to Physiotherapy

Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]

20 03, 2017

Tight hamstring can cause lower back pain!

By |2020-09-22T17:57:23+10:00March 20th, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , |Comments Off on Tight hamstring can cause lower back pain!

Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]

3 05, 2016

5 Tips to reduce Delayed onset muscle soreness (DOMS)

By |2020-09-22T18:13:55+10:00May 3rd, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on 5 Tips to reduce Delayed onset muscle soreness (DOMS)

How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]

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