Monthly Archives: April 2016

28 04, 2016

Why do we get muscle soreness after exercise? DOMS!

By |2019-06-13T17:12:56+10:00April 28th, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on Why do we get muscle soreness after exercise? DOMS!

Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]

19 04, 2016

Injury focused exercises

By |2019-05-15T14:26:10+10:00April 19th, 2016|Categories: Health Tips|Comments Off on Injury focused exercises

What exercises can I do when I do have an injury? Injury focused exercises I think we all know the importance of doing exercises, whether you have an injury or not. Of course, there are exceptions to this rule, however, [...]