bad arches

30 12, 2016

What can you do about a sprained ankle?

By |2019-06-07T11:47:42+10:00December 30th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , |0 Comments

What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see.  According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]

6 12, 2016

Can flat feet cause knee pain and back pain?

By |2019-06-07T03:55:10+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , |0 Comments

The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a slight arch. This means that the small bones [...]