Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is one of the most frequent overuse injuries experienced by runners, cyclists, and other athletes. It manifests as pain on the outside of the knee, and while it might [...]
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. It involves the gradual degradation of the cartilage (which is the cushioning in between the bones) in the knee joint, leading to pain, stiffness, [...]
If you'r e waiting for your arthritic pain to get worse before you go to get a joint replacement, please don't. I'm not sure why there's not enough information about how physio can help with arthritis. Whether it's arthritis [...]
Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but do you really know what happens to the joints? It's [...]
Has your doctor just told you that you have Osteoarthritis?? Fear not! Help is at hand! Osteoarthritis is nothing but wear and tear of the cushioning that covers the end of the bones that form joints in our bodies. [...]