knee exercises

17 04, 2024

A comprehensive guide to ACL Tear Recovery with Physiotherapy

By |2024-04-17T12:51:26+10:00April 17th, 2024|Categories: Health Tips|Tags: , , , , , , |Comments Off on A comprehensive guide to ACL Tear Recovery with Physiotherapy

An ACL tear, short for anterior cruciate ligament tear, is a common and often debilitating injury that can occur during sports activities or sudden twisting motions of the knee. This injury not only affects athletes but also individuals engaged [...]

6 06, 2016

Why do I get knee pain when bending it backwards?

By |2022-03-26T16:21:58+10:00June 6th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on Why do I get knee pain when bending it backwards?

“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise has varied causes, let’s have a good look at the [...]

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