Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, enhanced mood, and better overall fitness. However, it can also lead to injuries if not done correctly or if underlying conditions exist. One [...]
Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but do you really know what happens to the joints? It's [...]
The Hip Joint Hip joint is a ball and socket joint which means the semi circular head of the thigh bone fits perfectly into the socket of the pelvic bone making it quite stable and flexible. However, due to [...]