gym workout

3 06, 2020

5 tips to avoid injuries with your gym workout

By Garima Bharti|2020-09-22T12:11:22+10:00June 3rd, 2020|Categories: Health Tips|Tags: fitness classes, gym exercises, gym program, gym workout|0 Comments

Gym workout is back again! yay! The restrcitions have eased and we are finally allowed to head back to our gyms to lose all the lockdown weight. Now I am sure you are rearing to go. However, in a [...]

20 11, 2019

5 tips to prevent back pain from a gym workout

By Luis Fajardo|2022-03-26T16:18:15+10:00November 20th, 2019|Categories: Health Tips|Tags: back exercises, Back pain, gym workout|0 Comments

Love your gym workout? Or are you into kickboxing, functional training or F45? No matter which workout you chose, there's a big change of injuring your back if you're not cautious. With the current trend of HIIT style workouts [...]