Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back pain and improve mobility. The best thing about these exercises [...]
Are you seeking lower back pain treatment for chronic pain? Have you been suffering from lower back pain for a number of years but it doesn't seem to be getting any better? You are feeling pain with bending, sitting [...]
There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but mistakes that are often made that may worsen back pain. [...]
If lower back pain is a yes for you, chances are you’re not alone. It’s estimated that approximately a third of adults are experiencing lower back pain at any one time. Seems a lot? It is! Lower back pain [...]
This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉.Have you felt a tightness across your upper back especially after work? Or perhaps it is when you [...]