Guest Blog by Emma Krause- Learning how to breathe

By Garima Bharti|2021-12-06T12:37:40+10:00December 6th, 2021|Categories: Health Tips|Tags: chronic pain, mindfulness, mindset|Comments Off

Can you control your mind? Are you able to stop it leaping all over the place from what to do for dinner, what's next on the to-do list, how much longer is this run/workout/work presentation going for?!?!? Or do [...]

Did you know that your mindset can affect your recovery from pain?

By Garima Bharti|2021-11-26T13:24:17+10:00November 26th, 2021|Categories: Health Tips|Tags: chronic fatigue, chronic pain, fibromyalgia, fibromyalgia treatment, mindfulness, mindset|Comments Off on Did you know that your mindset can affect your recovery from pain?

Discussing mindset is quite important to me because it's not spoken about openly. Peope are embarrased to talk about mental health issues for fear of being judged or worse made fun of. But it's important to understand that mindset [...]

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