Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]
C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]
Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]
Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]
Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a way of getting rid of your extra weight quite quickly. [...]