pilates

2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

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9 07, 2021

3 reasons why reformer pilates by Physio is the best for low back pain

By |2021-07-09T12:05:02+10:00July 9th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 reasons why reformer pilates by Physio is the best for low back pain

I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that your core muscles will thank you for it. And if [...]

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