Reformer Pilates: Not Just a Workout, It’s Rehab Tailored by Physiotherapists
If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better [...]
Featured on Channel 9: My Expert Picks for Plantar Fasciitis-Friendly Shoes
I'm excited to share that I was recently featured in a Channel 9 article, where I joined a panel of experts to recommend the best shoes for plantar fasciitis—a [...]
Postpartum Back Pain? Here’s How Pilates Can Help
Many women experience persistent back pain after pregnancy, and yes—Pilates can be a powerful, natural solution to help relieve it. For mothers in Regents Park and nearby Queensland suburbs, [...]
NDIS & Pilates – Can You Claim It? Here’s What You Need to Know
If you're wondering whether you can claim Pilates under your NDIS plan, the short answer is: yes, you can – under the right circumstances. But before you start searching [...]
Why Women Still Have Postpartum Back Pain After Giving Birth
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences [...]
Postnatal Pain is Real – and No, It’s Not Just ‘Getting Older’ or ‘Part of Being a Mum’
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At [...]
The Importance of Physiotherapy in Treating Back Pain After Deadlifting in the Gym
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
What is pregnancy sciatica and how to treat it?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, [...]
8 exercises to avoid in the postpartum weight loss period
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important [...]
Why is Physiotherapy so important postpartum?
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be [...]
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