5 Ways Physiotherapy Can Treat Abdominal Muscle Separation
Abdominal muscle separation, also known as diastasis recti, is a common condition affecting many women during and after pregnancy. It occurs when the rectus abdominis muscles (the "six-pack" muscles) [...]
7 ways of how you can improve your posture after pregnancy?
How to Improve Posture After Pregnancy Pregnancy is a time of incredible physical transformation. As your baby grows, your body adapts in numerous ways to support this new life. [...]
Why Women Still Have Postpartum Back Pain After Giving Birth
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences [...]
The Importance of Physiotherapy in Treating Back Pain After Deadlifting in the Gym
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
5 Common Mistakes Mothers Make When Dealing with Back Pain(And How to Fix Them)
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
What is pregnancy sciatica and how to treat it?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, [...]
5 Common Mistakes Women Make in the Postnatal weight loss period
The postnatal period is a unique time in a woman’s life, filled with joy, adjustments, and new challenges. For many new mothers, weight loss becomes a priority as they [...]
8 exercises to avoid in the postpartum weight loss period
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important [...]
Why is Physiotherapy so important postpartum?
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be [...]
What is Upper Back Strain and How Physiotherapy Can Help
Upper back strain is a common condition that affects millions of people worldwide. Characterized by pain and discomfort in the area between the neck and the lower back, this [...]
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