Sciatica or Tight Glutes? The 60-Second Test Most People Get Wrong
If you’ve ever felt a sharp pain in your butt, hip, or down the back of your leg, chances are someone has told you, “That’s sciatica.” Maybe it was [...]
Returning to Exercise After Baby: The Brisbane Mum’s Physio-Safe Plan
You finally feel ready. The bleeding has stopped. The baby is sleeping a little longer. You’ve got a tiny bit more energy. And you’re thinking, “I just want to [...]
Back to Work in January? Fix These 3 Desk Habits Before Back Pain Starts
January hits differently. One minute you’re in holiday mode, sleeping in, moving more casually, and doing life at your own pace. The next minute you’re back at your desk [...]
New Year, New Gym Injury: 5 Mistakes That Wreck Your Back in January
You start the year with the best intentions. A fresh gym membership. A new program. A promise to yourself that 2026 is the year you finally get strong, consistent, [...]
Reformer Pilates vs Gym Workouts: What Actually Helps Back Pain Before the New Year
As the year winds down, back pain often feels louder. Long hours sitting, end of year stress, less movement, and colder weather all play a role. At the same [...]
Postnatal Pain During the Holidays Is Not Normal and It’s Not Something You Should Ignore
The holidays are meant to be joyful, but for many new mums they quietly become the most physically demanding time of the year. Extra lifting, disrupted routines, poor sleep, [...]
Physiotherapy in Regents Park: When Hydrotherapy Complements Hands On Treatment and Rehab
Choosing physiotherapy is not just about finding a clinic close to home. It is about finding care that looks beyond symptoms, understands your body, and guides you through a [...]
Hydrotherapy Near Browns Plains: When Water Based Physiotherapy Is the Right Choice for Pain Relief
If you are dealing with pain that makes everyday movement difficult, hydrotherapy can be a helpful option when standard exercise or treatment feels overwhelming. Many people searching for hydrotherapy [...]
Postnatal Pain is Real and No, It’s Not Just ‘Getting Older’ or ‘Part of Being a Mum’
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At [...]
Reformer Pilates: Not Just a Workout, It’s Rehab Tailored by Physiotherapists
If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better [...]
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