Reformer Pilates vs Gym Workouts: What Actually Helps Back Pain Before the New Year
As the year winds down, back pain often feels louder. Long hours sitting, end of year stress, less movement, and colder weather all play a role. At the same [...]
Postnatal Pain During the Holidays Is Not Normal and It’s Not Something You Should Ignore
The holidays are meant to be joyful, but for many new mums they quietly become the most physically demanding time of the year. Extra lifting, disrupted routines, poor sleep, [...]
Physiotherapy in Regents Park: When Hydrotherapy Complements Hands On Treatment and Rehab
Choosing physiotherapy is not just about finding a clinic close to home. It is about finding care that looks beyond symptoms, understands your body, and guides you through a [...]
Hydrotherapy Near Browns Plains: When Water Based Physiotherapy Is the Right Choice for Pain Relief
If you are dealing with pain that makes everyday movement difficult, hydrotherapy can be a helpful option when standard exercise or treatment feels overwhelming. Many people searching for hydrotherapy [...]
Postnatal Pain is Real and No, It’s Not Just ‘Getting Older’ or ‘Part of Being a Mum’
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At [...]
Reformer Pilates: Not Just a Workout, It’s Rehab Tailored by Physiotherapists
If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better [...]
5 Ways Physiotherapy Can Treat Abdominal Muscle Separation
Abdominal muscle separation, also known as diastasis recti, is a common condition affecting many women during and after pregnancy. It occurs when the rectus abdominis muscles (the "six-pack" muscles) [...]
7 ways of how you can improve your posture after pregnancy?
How to Improve Posture After Pregnancy Pregnancy is a time of incredible physical transformation. As your baby grows, your body adapts in numerous ways to support this new life. [...]
Why Women Still Have Postpartum Back Pain After Giving Birth
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences [...]
The Importance of Physiotherapy in Treating Back Pain After Deadlifting in the Gym
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
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