Plantar fasciitis
What is plantar fasciitis? Plantar fasciitis is the most common source of heel pain and foot pain. Your plantar fascia is the tissue which runs along the sole of [...]
bursitis hip
Have you been suffering from hip pain for a long time and your doctor has just told you that you have bursitis hip? Fear not! Here’s a quick fact sheet [...]
Get rid of migraine!
Have you been suffering from migraine for years and think there’s no cure for it? Hmm…you have probably not seen the right therapist yet. Although there are various types of [...]
Urinary Incontinence
Urinary incontinence is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in [...]
Are your kids complaining of back or neck pain? Beware it can be scoliosis!
Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that [...]
3 Tips to stay healthy in the silly season!
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay [...]
Working in an office? Do these 3 simple neck stretches to avoid neck issues
Working in an office can certainly put your neck muscles in a knot! Our heads are the heaviest part of our body. The neck muscles have to support the [...]
Why am I getting hip pain?
The Hip Joint Hip joint is a ball and socket joint which means the semi circular head of the thigh bone fits perfectly into the socket of the pelvic [...]
What is hydrotherapy and how does it work?
Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other [...]
Iliotibial Band Syndrome
What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the [...]
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