19 08, 2021

Here’s the reason why you should do reformer pilates for good posture

By |2021-08-19T13:29:17+10:00August 19th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Here’s the reason why you should do reformer pilates for good posture

Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should you get a posture brace or start pumping iron in [...]

13 11, 2018

Sit stand desk, are they really beneficial? Pros and cons

By |2020-09-22T17:22:32+10:00November 13th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Sit stand desk, are they really beneficial? Pros and cons

There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office workers will ask us about changing over to these new [...]

4 07, 2016

How to improve your posture without a posture brace?

By |2020-09-22T18:11:33+10:00July 4th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on How to improve your posture without a posture brace?

Is posture brace what you are looking for to correct your posture?Are you an office worker or student spending most of your time in a sitting posture? Do you suffer from headache, neck or lower back pain? Here is [...]

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