Urinary incontinence is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in their lifetime! It's not just elderly women who suffer from [...]
Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its [...]
Working in an office can certainly put your neck muscles in a knot! Our heads are the heaviest part of our body. The neck muscles have to support the weight of this heavy head all day! Can you imagine [...]
The Hip Joint Hip joint is a ball and socket joint which means the semi circular head of the thigh bone fits perfectly into the socket of the pelvic bone making it quite stable and flexible. However, due to [...]
Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other equipment like resistance bands, pool noodles, floats or balls can [...]
What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial [...]
What is discectomy? It may as well be a Greek word! In order to understand discectomy, we must first understand what are discs. These are soft get like discs that exist between the bones of our spine. Discectomy is [...]
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! Does your neck feel stiff after prolonged sitting at work? [...]
Has your doctor just told you that you have Osteoarthritis?? Fear not! Help is at hand! Osteoarthritis is nothing but wear and tear of the cushioning that covers the end of the bones that form joints in our bodies. [...]