9 03, 2018

Are your kids complaining of back or neck pain? Beware it can be scoliosis!

By |2019-05-29T17:37:46+10:00March 9th, 2018|Categories: Health Tips|Tags: , , , , |0 Comments

Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |0 Comments

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]