If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better Physiotherapy in Regents Park, our clients aren’t here for generic [...]
I'm excited to share that I was recently featured in a Channel 9 article, where I joined a panel of experts to recommend the best shoes for plantar fasciitis—a common yet painful condition that affects many Australians. As the [...]
Many women experience persistent back pain after pregnancy, and yes—Pilates can be a powerful, natural solution to help relieve it. For mothers in Regents Park and nearby Queensland suburbs, dealing with physical discomfort after childbirth can feel isolating, exhausting, [...]
If you're wondering whether you can claim Pilates under your NDIS plan, the short answer is: yes, you can – under the right circumstances. But before you start searching for reformer classes near you or booking into your favourite [...]
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]