So I went to get a microphone for my phone on the weekend. Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]
"There's been a lot of stress at work" I should get a dollar for every time someone has come to me with neck pain and said this to me. Tell me something , have you noticed a pounding headache [...]
Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but do you really know what happens to the joints? It's [...]
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]
This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉.Have you felt a tightness across your upper back especially after work? Or perhaps it is when you [...]