remedial massage

26 06, 2023

A Deep Dive into Remedial Massage: The Hows and Whys

By |2024-03-06T14:46:56+10:00June 26th, 2023|Categories: Physiotherapy Session, Remedial Massage|Tags: , , |Comments Off on A Deep Dive into Remedial Massage: The Hows and Whys

Introduction to Remedial Massage Think of your body as an orchestra, with each body part acting as a musician and your muscles as instruments, while your nervous system plays the role of the conductor. In an ideal situation, this [...]

8 01, 2023

3 ways why Remedial massage can be the most effective treatment for you

By |2023-01-08T11:42:09+10:00January 8th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 ways why Remedial massage can be the most effective treatment for you

Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]

14 11, 2020

Here are 3 ways how remedial massage can help with muscle tightness

By |2021-04-23T14:46:31+10:00November 14th, 2020|Categories: Health Tips|Tags: , , |Comments Off on Here are 3 ways how remedial massage can help with muscle tightness

That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to get rid of it? Wouldn't it be nice for someone [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2020-09-22T18:03:46+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on When to see a remedial massage therapist?

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

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