Get Better Physiotherapy is proud to bring you an exploration of how remedial massage can significantly enhance your posture. Are you wondering how a massage can have such a profound effect? Allow us to guide you. What is Remedial [...]
Introduction to Remedial Massage Think of your body as an orchestra, with each body part acting as a musician and your muscles as instruments, while your nervous system plays the role of the conductor. In an ideal situation, this [...]
Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]
That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to get rid of it? Wouldn't it be nice for someone [...]
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.