massage

8 01, 2023

3 ways why Remedial massage can be the most effective treatment for you

By |2023-01-08T11:42:09+10:00January 8th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 ways why Remedial massage can be the most effective treatment for you

Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2020-09-22T18:03:46+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on When to see a remedial massage therapist?

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

6 12, 2016

The 5 most important causes of shoulder pain and how to treat it

By |2022-10-19T11:33:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on The 5 most important causes of shoulder pain and how to treat it

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

3 05, 2016

5 Tips to reduce Delayed onset muscle soreness (DOMS)

By |2020-09-22T18:13:55+10:00May 3rd, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on 5 Tips to reduce Delayed onset muscle soreness (DOMS)

How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]

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