Having a disc bulge is not a life sentence. It's important to remember that you can definitely recover from it. However, it does depend upon the severity of the disc bulge. There are 4 different stages of a disc [...]
Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]
Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. We as Physios have great experience in treating back pain [...]
Herniated disc or bulging disc in the back is easily one of the commonest conditions us Physios see. Yet it is highly misunderstood. People get into a panic mode as soon as they here that they have a bulging [...]
Are you wondering whether you have a bulging disc in your back? Did this happen after you were trying to be Dwayne "the Rock" Johnson in the gym? or perhaps you lifted heavy at work? Don't worry! Here's a [...]