What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see. According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.