Reformer Pilates, a specialized form of Pilates that uses a spring-loaded machine called the reformer, has emerged as a highly effective tool in alleviating back pain and aiding in recovery. Back pain is a common complaint, with many people [...]
If you've been meaning to try reformer pilates classes for a while and have talked yourself into being really busy and not being able to make the time. Well, hopefully this article will make you pick up that phone [...]
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]
I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that your core muscles will thank you for it. And if [...]
Pilates classes are all the rage these days! Well why not? It's only one of the best forms of core strengthening exercises without straining the joints. But are you wondering what exactly it means? Well pilates is based on [...]