Recovery after discectomy
What is discectomy? It may as well be a Greek word! In order to understand discectomy, we must first understand what are discs. These are soft get like discs [...]
Simple neck stretches for office workers
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! [...]
Osteoarthritis
Has your doctor just told you that you have Osteoarthritis?? Fear not! Help is at hand! Osteoarthritis is nothing but wear and tear of the cushioning that covers the [...]
Difference between pain and sore muscles? When to see Physio?
So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is [...]
Do you keep popping pills each time you have an ache?
Constant pain whether in the back, knee or head is not normal! Just taking drugs is not going to make the pain disappear. It is not normal to be in pain. The number of time we see people being given medication over and over again is seriously quite alarming.
Shoulder pain with overhead press? Try this!
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot [...]
What are Shin Splints and treatment?
Have you ever had shin pain while running? This is exactly what Shin splints is. You have been running for a while and suddenly your shins start to ache ans [...]
What is frozen shoulder? how physio can help?
I am sure most of you have heard of 'Frozen Shoulder' by now. It is a very common condition and yet there is no cause most of the times. It [...]
5 most common injuries doing exercises!
So you have finally decided to do something about your fitness! You get to the closest gym near you and start your exercises! Next thing you know you are doing [...]
Physio or Chiropractor???Is the question!
Chiropractor or Physiotherapist? This is one of the most commonly asked question by our patients. Well, this is quite a controversial topic I must say. I do believe all [...]
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