Working in an office? Do these 3 simple neck stretches to avoid neck issues
Working in an office can certainly put your neck muscles in a knot! Our heads are the heaviest part of our body. The neck muscles have to support the [...]
Why am I getting hip pain?
The Hip Joint Hip joint is a ball and socket joint which means the semi circular head of the thigh bone fits perfectly into the socket of the pelvic [...]
What is hydrotherapy and how does it work?
Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other [...]
Iliotibial Band Syndrome
What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the [...]
Recovery after discectomy
What is discectomy? It may as well be a Greek word! In order to understand discectomy, we must first understand what are discs. These are soft get like discs [...]
Simple neck stretches for office workers
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! [...]
Osteoarthritis
Has your doctor just told you that you have Osteoarthritis?? Fear not! Help is at hand! Osteoarthritis is nothing but wear and tear of the cushioning that covers the [...]
Difference between pain and sore muscles? When to see Physio?
So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is [...]
Do you keep popping pills each time you have an ache?
Constant pain whether in the back, knee or head is not normal! Just taking drugs is not going to make the pain disappear. It is not normal to be in pain. The number of time we see people being given medication over and over again is seriously quite alarming.
Shoulder pain with overhead press? Try this!
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot [...]
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