garima

About garima

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
19 05, 2020

Kids going back to school? 5 tips for parents to prevent bad posture!

By |2020-09-22T12:11:38+10:00May 19th, 2020|Categories: Health Tips|Tags: , , |Comments Off on Kids going back to school? 5 tips for parents to prevent bad posture!

Kids are back to school!! Yay! After weeks and months of kids learning at home, parents can finally have a break. Who knew how hard it would be!So what does this mean for kids? Theur backpacks are so heavy [...]

1 03, 2019

Tight hip flexors

By |2020-09-22T17:31:09+10:00March 1st, 2019|Categories: Health Tips|Comments Off on Tight hip flexors

Who knew tight hip flexor can cause so many problems! Do you know those muscles at the front of your hip that make you bring your leg forward? Well, they are called hip flexors. Now you may have [...]

13 11, 2018

Sit stand desk, are they really beneficial? Pros and cons

By |2020-09-22T17:22:32+10:00November 13th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Sit stand desk, are they really beneficial? Pros and cons

There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office workers will ask us about changing over to these new [...]

20 09, 2018

bursitis hip

By |2020-09-22T17:32:27+10:00September 20th, 2018|Categories: Health Tips|Comments Off on bursitis hip

Have you been suffering from hip pain for a long time and your doctor has just told you that you have bursitis hip? Fear not! Here’s a quick fact sheet about what it is, how it presents and how we [...]

13 08, 2018

Get rid of migraine!

By |2020-09-22T17:32:51+10:00August 13th, 2018|Categories: Health Tips|Tags: , , |Comments Off on Get rid of migraine!

Have you been suffering from migraine for years and think there’s no cure for it? Hmm…you have probably not seen the right therapist yet. Although there are various types of migraine, there’s been enough research done to link it to [...]

23 05, 2018

Urinary Incontinence

By |2020-09-22T17:33:14+10:00May 23rd, 2018|Categories: Health Tips|Comments Off on Urinary Incontinence

Urinary incontinence is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in their lifetime! It's not just elderly women who suffer from [...]

9 03, 2018

Are your kids complaining of back or neck pain? Beware it can be scoliosis!

By |2020-09-22T17:34:50+10:00March 9th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Are your kids complaining of back or neck pain? Beware it can be scoliosis!

Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]