garima

About garima

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.
20 09, 2018

bursitis hip

By |2019-05-29T17:14:39+10:00September 20th, 2018|Categories: Health Tips|Comments Off on bursitis hip

Have you been suffering from hip pain for a long time and your doctor has just told you that you have bursitis hip? Fear not! Here’s a quick fact sheet about what it is, how it presents and how we [...]

13 08, 2018

Get rid of migraine!

By |2019-05-15T14:06:13+10:00August 13th, 2018|Categories: Health Tips|Tags: , , |Comments Off on Get rid of migraine!

Have you been suffering from migraine for years and think there’s no cure for it? Hmm…you have probably not seen the right therapist yet. Although there are various types of migraine, there’s been enough research done to link it to [...]

23 05, 2018

Urinary Incontinence

By |2019-05-29T17:34:29+10:00May 23rd, 2018|Categories: Health Tips|Comments Off on Urinary Incontinence

Urinary incontinence is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in their lifetime! It's not just elderly women who suffer from [...]

9 03, 2018

Are your kids complaining of back or neck pain? Beware it can be scoliosis!

By |2019-05-29T17:37:46+10:00March 9th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Are your kids complaining of back or neck pain? Beware it can be scoliosis!

Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]

12 12, 2017

3 Tips to stay healthy in the silly season!

By |2019-05-15T14:08:48+10:00December 12th, 2017|Categories: Health Tips|Comments Off on 3 Tips to stay healthy in the silly season!

The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its [...]

31 10, 2017

What is hydrotherapy and how does it work?

By |2019-06-13T17:31:03+10:00October 31st, 2017|Categories: Health Tips|Tags: , , , |Comments Off on What is hydrotherapy and how does it work?

Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other equipment like resistance bands, pool noodles, floats or balls can [...]

25 09, 2017

Iliotibial Band Syndrome

By |2019-05-29T17:53:43+10:00September 25th, 2017|Categories: Health Tips|Comments Off on Iliotibial Band Syndrome

What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial [...]

16 09, 2017

Recovery after discectomy

By |2019-05-30T06:44:23+10:00September 16th, 2017|Categories: Uncategorized|Tags: , |Comments Off on Recovery after discectomy

What is discectomy? It may as well be a Greek word! In order to understand discectomy, we must first understand what are discs. These are soft get like discs that exist between the bones of our spine. Discectomy is [...]