Pain under knee cap? Pain under knee cap is a very common presentation. It is usually felt in front or under the knee cap and is caused by swelling behind the knee cap (patella). This pain can prevent maintaining [...]
Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. This is because it tends to get great results due [...]
Headaches are an increasingly common part of modern life – and they can be debilitating and reduce your quality of life.Luckily there is help at hand… Physiotherapy
Have you been looking for simple calf stretches to do while at work in standing? Well, here you go! These calf exercises do not require you to use complicated gym machines. Just use your body weight and there you [...]
This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉.Have you felt a tightness across your upper back especially after work? Or perhaps it is when you [...]
Shoulder Blades Stretch Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have her press her arms back as [...]
Stretch for groin pain Groin pain stopping you from your sporting or even daily activities? Not a great feeling isn’t it? But once you stretch it feels way better, doesn’t it?Well, there are a lot of muscles [...]
What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All [...]
Stretch the calf muscle using this simple technique against the wall. It's convenient and extremely easy to do. Have you been complaining of calf tightness or pain? Does your work involve prolonged standing on hard surfaces? Well this is [...]