Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]
Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]
C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]
Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]
Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]
Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or if you're very active. The lower back muscles are not only responsible for movement but also [...]
If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]
Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. However, it does depend upon how severe and what stage [...]
Here are some simple neck pain relief strategies that you can employ in the comfort of your home or office. With more and more people working from home these days, it's become a norm to have neck pain . [...]
Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles not just help you to poo and pee with ease but also [...]