15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

15 09, 2021

One in three women who’ve ever had a baby suffer from bladder leakage

By |2021-09-07T13:46:05+10:00September 15th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on One in three women who’ve ever had a baby suffer from bladder leakage

It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone.  1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]

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