Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for spine health. Whether you have neck and shoulder pain or [...]
Do you have pain on the outside of your elbow? Does it get worse with lifting and gripping? You may have tennis elbow! Yes, you can suffer from it even if you don't play tennis. The medical term for [...]
Birth plans are all the norm these days. However, as every pregnancy is different, it may not go as planned. Sometimes, an emergency cesarean section is a must. They can be quite difficult to recover from. Any woman who [...]
Do your shins ache or throb after running or physical exercise? You could have shin splints. Worry not! Read on to find out about shin splints symptoms, causes and treatment. What is shin splints? Shin splints [...]
Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that your body will go through during pregnancy,it is important to [...]
Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few questions that we need to ask, as therapists, to really [...]
Did you feel calf muscle pain when running or playing sports? You felt like someone literally smacked you in the calf? Or did it feel like a calf muscle cramp? Was your pain intense enough to stop you from [...]
Neck pain is such a common condition and yet very few people do something about it. However, if left untreated it can cause headaches. There can also be pain down the arm. If it gets severe enough, the [...]
Patellar tendinopathy is injury to the patellar tendon that sits under the knee cap. Australian Physiotherapy association, describes the patellofemoral joint as part of the knee joint, where the kneecap (patella) sits within its groove on the front of [...]
Pilates classes are all the rage these days! Well why not? It's only one of the best forms of core strengthening exercises without straining the joints. But are you wondering what exactly it means? Well pilates is based on [...]