neck and shoulder pain

13 12, 2023

Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

By |2024-02-14T12:20:55+10:00December 13th, 2023|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]

2 11, 2022

Did you know that one of the most important causes of dizziness is the neck?

By |2022-11-02T09:49:22+10:00November 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , , , , |Comments Off on Did you know that one of the most important causes of dizziness is the neck?

Dizziness can be quite debilitating if it starts to affect your daily activities. Especially if you're feeling dizzy getting out of the bed or in fact if you're unable to even get out of bed because you're so dizzy! [...]

22 06, 2022

3 important things you should know about bulging disc in the neck

By |2022-06-24T10:35:57+10:00June 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important things you should know about bulging disc in the neck

Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]

29 09, 2021

3 excellent ways we can help with your chronic neck pain

By |2021-09-23T13:02:01+10:00September 29th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 excellent ways we can help with your chronic neck pain

Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]

20 02, 2020

5 effective tips to prevent neck and shoulder pain

By |2022-10-19T11:54:29+10:00February 20th, 2020|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 5 effective tips to prevent neck and shoulder pain

Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been dealing with this niggly pain at the back of your [...]

31 07, 2019

Neck pain causes and tips to reduce neck and shoulder pain

By |2022-08-10T11:07:40+10:00July 31st, 2019|Categories: Health Tips|Tags: , , |Comments Off on Neck pain causes and tips to reduce neck and shoulder pain

Neck pain is such a common condition and yet very few people do something about it. However, if left untreated it can cause headaches. There can also be pain down the arm. If it gets severe enough, the [...]

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