Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
Neck and shoulder pain is such a common condition that most of us have suffered from. Have you been dealing with this niggly pain at the back of your neck? As annoying as the pain can be, there are [...]
Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for spine health. Whether you have neck and shoulder pain or [...]
Neck pain is such a common condition and yet very few people do something about it. However, if left untreated it can cause headaches. There can also be pain down the arm. If it gets severe enough, the [...]