good posture

22 06, 2022

3 important things you should know about bulging disc in the neck

By |2022-06-24T10:35:57+10:00June 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important things you should know about bulging disc in the neck

Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]

19 08, 2021

Here’s the reason why you should do reformer pilates for good posture

By |2021-08-19T13:29:17+10:00August 19th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Here’s the reason why you should do reformer pilates for good posture

Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should you get a posture brace or start pumping iron in [...]

8 05, 2020

Working from home? 3 tips to avoid bad posture

By |2022-06-16T04:22:16+10:00May 8th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on Working from home? 3 tips to avoid bad posture

Are you working from home and self isolating to avoid getting COVID-19? Although you liked the idea initially you are confused on how to set up your workstation. Then this article is for you! Here are 3 tips to [...]

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