Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]
Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should you get a posture brace or start pumping iron in [...]
Are you working from home and self isolating to avoid getting COVID-19? Although you liked the idea initially you are confused on how to set up your workstation. Then this article is for you! Here are 3 tips to [...]
Did you know poor posture can lead to neck pain? Or worse ..headaches and migraines! Considering how simple it is to have a good posture, why would you risk it? Poor posture overloads the muscles of the neck and [...]