deep tissue massage

14 11, 2020

Here are 3 ways how remedial massage can help with muscle tightness

By |2021-04-23T14:46:31+10:00November 14th, 2020|Categories: Health Tips|Tags: , , |Comments Off on Here are 3 ways how remedial massage can help with muscle tightness

That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to get rid of it? Wouldn't it be nice for someone [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

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