sports massage

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |0 Comments

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2019-06-07T03:40:03+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |0 Comments

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

13 01, 2017

When to see a remedial massage therapist?

By |2019-06-07T15:41:58+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |0 Comments

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.