Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or if you're very active. The lower back muscles are not only responsible for movement but also [...]
If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to leave things until they get really bad to seek help. [...]
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]
Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD! So let's start with the first step to getting the body you dream of...I meant 100% [...]
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]
If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]