3 exercises to avoid if you have abdominal separation after pregnancy
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. [...]
5 reasons why you’re not recovering from lower back pain
Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to [...]
Diastasis recti or abdominal separation could be the reason for your back pain
Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that [...]
A new way of treating people..online physiotherapy!
What do you feel about online physiotherapy? or telehealth as it's being called these days? I bet some of you may think.."oh! this won't work for me...I really need [...]
3 simple ways to look after your lower back this holiday season
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things [...]
Did you know that straining on the toilet can cause pelvic floor weakness?
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a [...]
Guest Blog by Emma Krause- Learning how to breathe
Can you control your mind? Are you able to stop it leaping all over the place from what to do for dinner, what's next on the to-do list, how [...]
Did you know that your mindset can affect your recovery from pain?
Discussing mindset is quite important to me because it's not spoken about openly. Peope are embarrased to talk about mental health issues for fear of being judged or worse [...]
Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!
Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to [...]
Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore
Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear [...]
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