Should I continue exercise if I feel muscle soreness?
Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few [...]
What does calf muscle pain indicate? How to treat it?
Did you feel calf muscle pain when running or playing sports? You felt like someone literally smacked you in the calf? Or did it feel like a calf muscle [...]
Neck pain causes and tips to reduce neck and shoulder pain
Neck pain is such a common condition and yet very few people do something about it. However, if left untreated it can cause headaches. There can also be [...]
How to treat Patellar tendinopathy?
Patellar tendinopathy is injury to the patellar tendon that sits under the knee cap. Australian Physiotherapy association, describes the patellofemoral joint as part of the knee joint, where the [...]
Have you tried the best Pilates classes in Browns Plains yet?
Pilates classes are all the rage these days! Well why not? It's only one of the best forms of core strengthening exercises without straining the joints. But are you [...]
What is whiplash and how to get treatment?
Whiplash is a neck injury sustained during a car accident or even a fall. The neck is pushed in one direction and suddenly pushed back in the other. For [...]
What is vertigo? What are common vertigo symptoms and treatment?
What is vertigo? Benign Paroxysmal Positional Vertigo or BPPV is also known as postural or positional. It is the most common form of dizziness. It is also [...]
Tips for doing bodyweight exercise at home
How much exercise at home do I need to do? So how long can you exercise at home? The Australian Exercise guidelines recommend 150 minutes of exercise [...]
Sciatica symptoms, causes and treatment
What is Sciatica? To understand sciatica symptoms and causes , we must first understand sciatic nerve. It is the longest nerve in the body. It starts in [...]
Crossfit workouts, top tips to prevent injuries and enjoy the workout!
Crossfit and other high intensity, functional based exercise are becoming increasingly popular worldwide. It is promoted as a physical philosophy and a competitive fitness sport. It combines aspects of [...]
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