Sciatica symptoms, causes and treatment
What is Sciatica? To understand sciatica symptoms and causes , we must first understand sciatic nerve. It is the longest nerve in the body. It starts in [...]
Crossfit workouts, top tips to prevent injuries and enjoy the workout!
Crossfit and other high intensity, functional based exercise are becoming increasingly popular worldwide. It is promoted as a physical philosophy and a competitive fitness sport. It combines aspects of [...]
Causes and treatment of tendonitis ankle
tendonitis ankle can present itself as heel pain or tendon pain at the back of your ankle! More commonly called achilles tendonitis or achilles tendinopathy. This is a common [...]
hamstring strain
What is hamstring strain and how to treat it? One of the most common injuries seen in football is a hamstring strain and other sports such as jumping [...]
Tight hip flexors
Who knew tight hip flexor can cause so many problems! Do you know those muscles at the front of your hip that make you bring your leg forward? [...]
Sit stand desk, are they really beneficial? Pros and cons
There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office [...]
Plantar fasciitis
What is plantar fasciitis? Plantar fasciitis is the most common source of heel pain and foot pain. Your plantar fascia is the tissue which runs along the sole of [...]
bursitis hip
Have you been suffering from hip pain for a long time and your doctor has just told you that you have bursitis hip? Fear not! Here’s a quick fact sheet [...]
Get rid of migraine!
Have you been suffering from migraine for years and think there’s no cure for it? Hmm…you have probably not seen the right therapist yet. Although there are various types of [...]
Urinary Incontinence
Urinary incontinence is the big "U" & "I" word [ pun intended] that people are not ready to talk about. Yet it affects almost 50% of the women in [...]
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