202, 2015
Shoulder exercises
What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that [...]
1401, 2015
Stretch the calf muscle with this simple wall stretch
Stretch the calf muscle using this simple technique against the wall. It's convenient and extremely easy to do. Have you been complaining of calf tightness or pain? Does your [...]
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