Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]
This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your pain or knots and all they give you is a [...]
Rotator cuff is a group of four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]
Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% of adult women and 3% to 11% in adult men, [...]
Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me you had a bad experience going to a physio because [...]
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica or is it a joint strain? Will it ever heal? [...]
Do you have an NDIS plan that provides you the budget to get Physiotherapy and Exercise Physiology services? Not sure where or how to begin? Well please read on to know how we can help! 1. [...]
You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back pain, neck pain, strains from repetitive lifting, or even aches [...]
If you’re experiencing pain – whether it be from an accident, a sports injury, or just sitting in an uncomfortable office chair all day – you might have had physiotherapy suggested to you. There’s a lack of awareness about it [...]
That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to get rid of it? Wouldn't it be nice for someone [...]