knee cap

16 10, 2024

Understanding Knee Meniscus Tear: Causes, Symptoms, Treatment, and Recovery

By |2025-10-24T14:15:18+10:00October 16th, 2024|Categories: Health Tips|Tags: , , , , , , |0 Comments

A knee meniscus tear is a common injury, especially among athletes and older individuals, that affects one of the most critical parts of the knee joint—the meniscus. The meniscus is a C-shaped cartilage that acts as a cushion between [...]

2 10, 2024

What is Knee Tendonitis: Causes, Symptoms, Treatment, and Prevention

By |2025-10-24T14:15:27+10:00October 2nd, 2024|Categories: Health Tips|Tags: , , , , , , |0 Comments

Knee tendonitis, also known as patellar tendonitis or jumper’s knee, is a common condition affecting athletes and physically active individuals. It occurs when the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia), becomes inflamed or irritated. [...]

4 09, 2024

7 Ways Physiotherapy Can Help Treat Knee Bursitis

By |2025-10-24T14:15:44+10:00September 4th, 2024|Categories: Health Tips|Tags: , , , , , , |0 Comments

Knee bursitis is a painful condition that occurs when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles around your knee—become inflamed. This condition can significantly limit your ability to perform daily activities, from walking to bending [...]

14 05, 2024

How Physiotherapy can help in the recovery from Knee ligament injuries

By |2025-10-24T14:18:09+10:00May 14th, 2024|Categories: Health Tips|Tags: , , , , , , , , |0 Comments

Knee ligament injuries can be a significant setback for individuals of all ages and activity levels. Whether it's a sprained ligament or a more severe tear, these injuries can impact mobility, stability, and overall quality of life. Fortunately, with [...]

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