rotator cuff pain

9 02, 2023

3 important signs that tell you that you have a rotator cuff tear

By |2023-02-09T13:49:54+10:00February 9th, 2023|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important signs that tell you that you have a rotator cuff tear

No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]

26 01, 2023

3 reasons why physiotherapy is the best solution for rotator cuff injury

By |2023-01-26T13:51:17+10:00January 26th, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for rotator cuff injury

A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive lifting or overhead movements? Think people doing heavy physical jobs [...]

25 08, 2022

3 important strengthening exercises to do if you have rotator cuff pain

By |2023-03-02T11:26:12+10:00August 25th, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 important strengthening exercises to do if you have rotator cuff pain

If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]

10 08, 2022

Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?

By |2022-08-10T12:59:42+10:00August 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?

Rotator cuff tendinopathy is one of the commonest causes of shoulder pain in people over 40 years of age. Doesn't mean younger people can't have this issue. Since the shoulder joint is the most mobile joint in the body, [...]

24 02, 2021

Here’s what’s rotator cuff pain and how to get rid of it!

By |2021-04-22T14:33:38+10:00February 24th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here’s what’s rotator cuff pain and how to get rid of it!

Rotator cuff is a group of  four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]

14 08, 2020

How to fix that pain between shoulder blades

By |2021-03-25T14:22:09+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How to fix that pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

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