sore shoulder

9 02, 2023

3 important signs that tell you that you have a rotator cuff tear

By |2023-02-09T13:49:54+10:00February 9th, 2023|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important signs that tell you that you have a rotator cuff tear

No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]

25 08, 2022

3 important strengthening exercises to do if you have rotator cuff pain

By |2023-03-02T11:26:12+10:00August 25th, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 important strengthening exercises to do if you have rotator cuff pain

If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]

14 08, 2020

How to fix that pain between shoulder blades

By |2021-03-25T14:22:09+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How to fix that pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

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