Life's adventures, filled with their ups and downs, can sometimes leave our bodies feeling worn and weary. For those facing the prospect of a knee replacement, the thought of undergoing surgery may seem daunting. But what if there was [...]
Sciatic nerve pain can be quite debilitating. It's the sudden shock like pain that travels all the way down to your toes from the back and can pretty much take your breath away. A lot of people wrongly term [...]
Physiotherapy is the main form of treatment for sciatica pain relief. Definitely in the initial stages when you may have just started feeling the symptoms. I am always surprised when patients come to me for sciatica pain relief but [...]
Immediate pain relief is one of the commonest things that we as Physiotherapists can do for you. But unfortunately not everyone knows this. They assume that physiotherapists only help with treatment of sports injuries or if you've suffered an [...]
Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to everyone , but it's quite common. But, if the sciatic [...]
If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]
If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's just so much information out there and it's totally understandable [...]
I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a Doctor but hey I'm a Physio who has seen very [...]
What is Sciatica? To understand sciatica symptoms and causes , we must first understand sciatic nerve. It is the longest nerve in the body. It starts in the lowermost part of the lower back and extends all [...]