We are prticipating in the Walk for Awareness 2024 for the Mental Awareness foundation!
Mental health issues are a growing global concern, with nearly 1 in 8 people worldwide affected by mental disorders, according to the World Health Organization (WHO). Despite increased [...]
7 Ways Physiotherapy Can Help Treat Knee Bursitis
Knee bursitis is a painful condition that occurs when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles around your knee—become inflamed. This condition can significantly limit [...]
What is IT band syndrome and the best solution for it?
Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is one of the most frequent overuse injuries experienced by runners, cyclists, and other athletes. It manifests as pain [...]
How Physio can help with Knee Osteoarthritis
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. It involves the gradual degradation of the cartilage (which is the cushioning in between [...]
Why Physiotherapy is important in the treatment of shin pain while running
Shin pain while running is a common complaint among both novice and experienced runners. This discomfort can significantly hinder performance and even lead to more serious injuries if not [...]
8 ways Physiotherapy can help treat hip pain while running
Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, enhanced mood, and better overall fitness. However, it can also lead to injuries [...]
7 important ways Physiotherapy can heal groin injuries
Groin injuries are common, especially among athletes and active individuals. These injuries can significantly hinder mobility and daily activities, making it essential to understand their causes, symptoms, and treatment [...]
6 important ways Physiotherapy can help in the recovery of meniscus tear
A meniscus tear is one of the most common knee injuries, affecting athletes and non-athletes alike. This injury can significantly impair mobility and quality of life if not treated [...]
How Physiotherapy can help in the recovery from Knee ligament injuries
Knee ligament injuries can be a significant setback for individuals of all ages and activity levels. Whether it's a sprained ligament or a more severe tear, these injuries can [...]
How our Physios can help you recover from Ankle ligament sprains
Ankle ligament sprains are a common injury that can happen to anyone, whether you're an athlete pushing your limits or someone who simply missteps on an uneven surface. Among [...]
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