So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]
Constant pain whether in the back, knee or head is not normal! Just taking drugs is not going to make the pain disappear. It is not normal to be in pain. The number of time we see people being given medication over and over again is seriously quite alarming.
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot camp gym and this was one of the commonly asked [...]
Have you ever had shin pain while running? This is exactly what Shin splints is. You have been running for a while and suddenly your shins start to ache ans almost stop you! Shin pain can be quite severe and [...]
I am sure most of you have heard of 'Frozen Shoulder' by now. It is a very common condition and yet there is no cause most of the times. It is basically a stiff shoulder . People can develop it [...]
So you have finally decided to do something about your fitness! You get to the closest gym near you and start your exercises! Next thing you know you are doing these so called functional training workouts which are meant to [...]
Chiropractor or Physiotherapist? This is one of the most commonly asked question by our patients. Well, this is quite a controversial topic I must say. I do believe all health professionals have their own place in the treatment of [...]
tension headache will occur due to stress or overloading of the muscles around the neck and scalp. According to Headache Australia, tension headache is usually felt on both sides of the head. It is a pressing or tightening sensation [...]
Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]