How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]
Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]
What exercises can I do when I do have an injury? Injury focused exercises I think we all know the importance of doing exercises, whether you have an injury or not. Of course, there are exceptions to this rule, [...]
Exercising while injured? What??!! So maybe you have an ongoing injury, or chronic pain? It’s understandable that exercise may not be the first thing you would think of doing and it may be the last thing you feel like, [...]
Bursitis in shoulder is swelling of the "bursa". A "bursa" is a fluid filled sac that exists between the tendon and the bone in the shoulder joint. With repetitive movements it can get swollen causing pinching of the tendon. [...]
Have you been chasing shoulder pain relief for months but the pain doesn’t seem to go away? In fact, it’s only getting worse? Well it can surely be because the shoulder is a highly mobile joint. It’s no wonder [...]
As we all know, prevention is better than cure! Here are some tips from our therapists for lower back pain relief and long term maintenance. Exercises Now I am sure this is not the first time you've heard it [...]
There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but mistakes that are often made that may worsen back pain. [...]
If lower back pain is a yes for you, chances are you’re not alone. It’s estimated that approximately a third of adults are experiencing lower back pain at any one time. Seems a lot? It is! Lower back pain [...]
Do you think you have a knee sprain? The following questions will help you decide. Have you had a niggly issue in your knee while exercising? Or perhaps you have been sitting for a while and when you [...]