If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for. It is very common with [...]
Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]
Temporomandibular Joint (TMJ)dysfunction refers to jaw pain or problems with surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and eating. It may also radiate to the muscles surrounding the [...]
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know is that it's one of the most common conditions our [...]
Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a way of getting rid of your extra weight quite quickly. [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]
Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to leave things until they get really bad to seek help. [...]
Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]